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Easton FitFest 2020
Virtual Event
A Fundraiser for Third Street Alliance for Women & Children
Saturday, May 16th, 9am-6pm
*Registration (includes all events) We were going to charge twenty dollars, but have decided to make it whatever you can afford or nothing at all. We realize that many are going through financial hardships these days and we believe that shouldn't restrict you from being active and healthy. So, if you choose to donate, we are simply taking donations that will go directly to The Third Street Alliance for Women and Children via GoFundMe
Having switched from an in-person event to an online one, we are still working out schedule details. This schedule is subject to change. We will be adding descriptions for classes and talks as they get confirmed. Please hang in there and we'll keep you informed. Thanks.
8:45am-8:55am: Opening Remarks – Mark Nutting, Jiva Fitness
The Fitness Classes (45 minutes) Descriptions below
• 9:00am-9:45am: Qigong - Hilary Smith
• 10:00am-10:45am: Jiva Circuit – Mark Nutting, Jiva Fitness
• 11:00am-11:45pm: Zumba - August Smith-Williams
• 12:00pm-12:45pm: Group Centergy - Heather Nutting, Jiva Fitness
• 1:00pm-1:45pm: Yoga for Beginners - Christy Rose
• 2:00pm-2:45pm: Boot Camp - TJ Barron, SoldierFit
The Health/Fitness/Wellness Presentations (30min) Descriptions below
3:00pm-3:30pm: Metabolic Fitness, John Graham, SLUHN
• 3:45pm-4:15pm: Fitness Over 50 - Heather Nutting, Jiva Fitness
• 4:30pm-5:00pm: The Benefits of Physical Play, Chris Fluck, Brickhouse Strength
• 5:15pm-5:45pm: Qigong and Tai Chi - Ancient Practices for a Modern Age, Hilary Smith
5:45pm-6:00pm: Closing Remarks - Mark Nutting, Jiva Fitness
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The Fitness Classes (45 minutes)
• 9:00am-9:45am: Qigong - Hilary Smith
• 10:00am-10:45am: Jiva Circuit – Mark Nutting, Jiva Fitness
This strength and conditioning program uses functional and athletic movements. Jiva Circuit is a demanding workout designed to tax your individual capacities, yet with options that allow every level to participate and be successful. Equipment needed: a single weight (4-8lb range) i.e. laundry detergent container
• 11:00am-11:45pm: Zumba - August Smith-Williams
• 12:00pm-12:45pm: Group Centergy - Heather Nutting, Jiva Fitness
Redefine yourself with Group Centergy. Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.
• 1:00pm-1:45pm: Yoga for Beginners - Christy Rose
• 2:00pm-2:45pm: Boot Camp - TJ Barron, SoldierFit
The Health/Fitness/Wellness Presentations (30min)
• 3:00pm-3:30pm: Metabolic Fitness, John Graham, SLUHN
This presentation will focus on the benefits of Metabolic Training for enhanced Fitness & Performance. Metabolic Training combines higher intensity strength and metabolic intervals with cardiovascular training to produce maximum gains in muscle development, strength, and cardiovascular improvement. Program format is designed to provide supreme improvements in body composition and fitness. Safety is a priority – therefore posture, proper form, technique, are regularly stressed and reinforced with this type of fitness programming though the tempo is quick.
*Notes to John's talk can be downloaded here
• 3:45pm-4:15pm: Fitness Over 50 - Heather Nutting, Jiva Fitness
• 4:30pm-5:00pm: The Benefits of Physical Play, Chris Fluck, Brickhouse Strength
Who says physical play is only for children? This presentation will take a look at the wonders of play, the value it has on society as a whole and why we should continue to be curious and explore as we move through life!
• 5:15pm-5:45pm: Qigong and Tai Chi - Ancient Practices for a Modern Age, Learn about the history, evolution and current practice of tai chi and qigong. You'll leave with an understanding of why they may a valuable addition to your self care routine. Hilary Smith
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