MOSSA™ Group Active

Activate your life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive environment, with motivating music, and caring instructors. Get more out of life, Get Active!

Group Active "Getting Started" Handout

These handouts are a guide for new Group Active participants. Learn what it is, what is involved, and how to have your best experience when taking Group Active. 

Download the Getting Started handout here.