MOSSA™ Group Centergy:

Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!

Group Centergy "Getting Started" Handout

These handouts are a guide for new Group Centergy participants. Learn what it is, what is involved, and how to have your best experience when taking Group Centergy. 

Download the Getting Started handout here.