MOSSA™ Group Power:

This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Power "Getting Started" Handout

These handouts are a guide for new Group Power participants. Learn what it is, what is involved, and how to have your best experience when taking Group Power. 

Download the Getting Started handout here.